Buff Dudes 2018 Cutting Routine – Day 1
Buff Dudes Cutting Plan – The First Week!
Buff Dudes Cutting BOOK: https://goo.gl/ooMhPm
Buff Dudes Cutting .PDF: https://goo.gl/5BdsAn
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Buff Dudes Cutting Plan Playlist: https://www.youtube.com/playlist?list=PL_UAXxDwtUkEoM8gqch8HGHrCz7PBLs0Z
TDEE Calculator: https://tdeecalculator.net/
CUTTING PLAN PHASE 1: (3 Weeks)
Day 1 – Legs & Calves
Squats 4 sets x 8
Romanian Deadlifts 4 x 8
Barbell Hack Squat 4 x 8
Split Squats 4 x 8 (each side)
Seated Calf Raise 5 sets x 15 reps
Abs: Cable Crunches 3 sets x 15 reps
Day 2 – Back & Biceps
Pull-Ups 4 sets x 8
Pendlay Rows 4 sets x 8
Single Arm Rows 4 sets x 8 (each side)
Barbell Curl 3 sets x 8 reps
Alternating Supinating Dumbbell Curl 3 sets x 8 reps
Abs: Leg Raises 3 sets x 15 reps
Day 3 – Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
Day 4 – Shoulders & Trapezius
Overhead Press 4 sets x 8
Single Arm Arnold Press 4 x 8
Barbell Face Pulls 4 sets x 8
Lateral Raises 3 x 8
Barbell Shrugs 3 sets x 8
Abs: Bicycles 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
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BUFF DUDES / Fitness / Buff Dudes Cutting Plan – Your Guide to Getting Lean!
Buff Dudes 2018 Cutting Routine – Day 1
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